February is the month of love, and there is no better way to celebrate it than by taking care of the organ that symbolises it most: the heart. Our cardiovascular health is key to a long and full life, and small changes in our routine can make a big difference. In this blog, we give you the essential keys to strengthen your heart through diet, exercise and medical check-ups.
1. Heart-healthy eating
What we eat directly influences the health of our heart. To protect it, follow these tips:
Prioritise healthy fats: incorporate avocados, nuts, olive oil and fish rich in Omega-3.
Reduce salt and ultra-processed foods: excess sodium raises blood pressure and increases the risk of cardiovascular disease.
Eat more fruit and vegetables: their high fibre and antioxidant content helps regulate cholesterol and blood pressure.
Control sugar: too much sugar can cause inflammation and increase the risk of diabetes and heart problems.
In addition, supplements such as Omega-3 and coenzyme Q10 can be allies for cardiovascular health. In our pharmacy, we advise you on the best options for you. We recommend Apoteca Natura Omega 3 products.
2. Stay active: Exercise for a strong heart
Exercise is essential for improving circulation, lowering cholesterol and maintaining stable blood pressure. You don't have to be an athlete, small changes to your routine can make a big difference:
Get at least 30 minutes a day of physical activity, such as brisk walking, swimming or cycling.
Incorporate strength exercises to improve metabolism and control weight.
Try relaxation techniques such as yoga to reduce stress, a risk factor for heart disease.
Find an activity you enjoy and make it a habit. Your heart will thank you.
3. Health check-ups: Prevention is key
Many cardiovascular diseases can be prevented with regular check-ups. At our pharmacy, we offer you essential services to take care of your heart:
Cardiovascular risk control: we measure cholesterol and glucose to detect possible problems in time.
Free blood pressure measurement: controlling your blood pressure is key to preventing hypertension and other disorders.
Supplementation advice: we help you choose the best products to strengthen your cardiovascular health. We recommend Metarecod and Apoteca Natura products.
If you have a family history of heart disease, are overweight or lead a sedentary lifestyle, it is essential that you have regular check-ups.
Take care of your heart, live with energy
This month of love, give your heart a gift by adopting healthier habits. At our pharmacy, we are here to help you take care of yourself with products, services and the best advice.
Visit us and strengthen your cardiovascular health!
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