Summer brings longer, sunnier days, ideal for enjoying the outdoors. However, prolonged exposure to the sun without adequate protection can cause sunburn, which is not only painful, but also increases the risk of long-term skin damage, including skin cancer. Here are recommendations for preventing and treating sunburn, as well as some soothing after-sun products.
ing after-sun products.
Sun protection recommendations:
1. Use a suitable sunscreen: it is crucial to apply a broad-spectrum sunscreen with an SPF of at least 30. Opt for products such as La Roche-Posay Anthelios, which offer effective protection against UVA and UVB rays. Remember to apply generously to all exposed areas and reapply every two hours, or after swimming or sweating.
2. Seek shade: try to stay in the shade, especially during the peak hours of solar radiation, between 10:00 and 16:00. If you are going to be outdoors, wear wide-brimmed hats and sunglasses to protect your face and eyes.
3. Wear sunglasses: Wearing sunglasses in summer is especially important due to the increased intensity of UV rays and the increased time spent outdoors. During this season, sun exposure is more prolonged, which increases the risk of eye damage such as cataracts and photokeratitis. The right sunglasses protect against these hazards, reduce glare and improve vision. They also help prevent dryness and irritation caused by wind and dust, which are common in summer activities such as beach and hiking. They are therefore an essential accessory for maintaining eye health during the summer.
Soothing after-sun products
1. Aloe vera: Aloe vera gel is known for its soothing and regenerating properties. Products such as Farline Aloe Vera contain aloe vera and are ideal for soothing irritated skin.
2. Moisturising creams: Moisturising the skin is essential for its recovery. Post-sun lotions with ingredients such as panthenol and vitamin E, such as Avène After Sun Repair Lotion, help restore the skin barrier and soothe redness.
Tips to treat and heal sun-damaged skin
1. Hydrate well: drinking plenty of water helps to rehydrate the skin from within. Maintain a good level of hydration to speed up the recovery process. Electrolit is scientifically designed with ingredients that provide optimal hydration when you need it most.
2. Avoid further sun exposure: If you already have a sunburn, avoid further exposure to the sun until your skin has fully recovered. Wear protective clothing and stay in the shade.
3. Don't break blisters: If blisters appear, don't pop them. They protect the underlying skin and help prevent infection. If blisters are large or painful, consult a health professional.
4. Consult a dermatologist: If burns are severe, show signs of infection or do not improve with home care, it is important to consult a dermatologist for proper treatment.
At Farmacia Paseo del Mar, we are committed to your health and well-being. We offer a wide range of sun protection and after-sun care products. Visit us for more personalised advice to ensure your skin is protected and cared for all summer long.
Remember, prevention is always better than cure - enjoy the sun safely and take care of your skin!
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